The Best Probiotic Supplement

For a Healthy Guy and Better Health

The Best Probiotic Supplements of 2020

Finding the best probiotic supplement

Consolidated Reviews

We Researched over 100 Probiotics Supplements For You!

We took the best rated Probiotics supplements from 50 review websites and from Amazons best sellers, and then used science and data to find out which one is TRULY THE BEST PROBIOTIC SUPPLEMENT!

THE NUMBERS DON’T LIE! – But other Review Websites do! 50 review websites recommended 26 different #1 products! We cut through the clutter for you!

This is the most thorough comparison of over 100 Probiotic Supplements ever done!


and why it might be good for you.

Probiotics are the living organisms found in food or supplements which can boost the good bacteria found in the gut. Probiotics and the good gut bacteria have been credited with providing all kinds of health benefits such as improved immune system hearth health, brain health and gut health. There are many other benefits of good gut health that are being discovered every year.

The most health promoting Probiotics include various strains of Bifidobacterium, Lactobacillus and Saccharomyces. Many probiotic supplements contain a combination of different strains in different ratios.

Different strains and different amount of probotics may have health benefits for different health conditions.

Probiotics are often measured in colony-forming units (CFU’s). While smaller amounts of 1–2 billion CFU’s per day might have positive benefits for some health issues, sometimes over 20 or 50 billion CFU’s may be required to achieve the desired health benefits.

The Best Probiotic Supplements

Why Probiotics?

Inside the intestinal tract is billions of microbes that help us digest foods, and the nutrients within those foods, and research shows they help us fight harmful bacteria, and regulate the immune system.

Unfortunately due to bad eating habits, an over abundance of fats, meats, sugars, alcohol, processed foods and antibiotics and other medications sometimes an imbalance of microbes occurs which leads to diarrhea, stomach issues and other health problems. During antibiotic treatment both the good and the bad gut bacteria are diminished by the antibiotics, so it’s vital that the populations of beneficial bacteria are replenished.

If our gut becomes low or unbalanced with unhealthy levels of certain bacteria, Probiotics supplements can help restore the balance by adding in strains of health promoting bacteria. The healthy bacteria have been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major diseases. Eating a healthy diet, avoiding foods that promote the growth of bad bacteria and adding Probiotics may improve many health conditions, even ones considered chronic and have no cure.

Proven Benefits Of Probiotics

Probiotics for gut health

Probiotics may be used to treat and prevent diarrhea, constipation, irritable bowel syndrome and other gut issues. ( 1, 2, 3 , 4, 5, )

Probiotics improve gut health

Antibiotic can cause serious damage to the good bacteria in your gut. Probiotics are used to repair your good guy bacteria ( 6, 8 , 9, )

Active People

Probiotics may be beneficial for better aging and immune system. ( 28, 29)

Other Benefits of Probiotics

Effective strains included Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus, B. coagulans, S. boulardii and Bifidobacterium strains ( 7, 10, 1112

Some studies show significant reductions in pain, bloating and Diarrhea cause by IBS ( 13, 1415, )

Studies are showing certain gut bacteria may be linked to weight gain and using Probiotics may help with weight loss. ( 16, 17, 18) Some studies used Lactobacillus fermentum and Lactobacillus amylovorus strains.

For brain health, including anxiety and nervous system try – Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus and Lactobacillus rhamnosus. ( 20)

Many studies are showing Probiotics may help with anxiety, depression, mood, stress and some other mental health issues. ( 16, 17, 18, 1920, 21, 22, 23)

Good bacteria is being linked to heart health by reducing bad cholesterol that may cause arterial plaques. These strains may be most effective at lowering cholesterol levels include Lactobacillus acidophilus, Bifidobacterium longum and Lactobacillus reuteri. ( 24, 25, 26, 27,)

Common Questions About Probiotics

Are Probiotics Safe To Take?

If you buy the right Probiotics from companies that use strains the have been researched and tested Probiotics can be very safe for daily use. Since Probiotic supplements are not regulated by the FDA, some probiotics from some brands may not be of high quality and may not be safe and they may not even contain the probiotic bacteria that are listed on the label. Stick to trusted brands and strains that have been researched to promote good health.

How Much Probiotics Should I Take?

Every individual will have different requirements. It’s not necessarily how many billions of CFU’s you should take, it’s more about how many survive the digestion process and make it to the intestines. If you are using one of the best Probiotic supplements, a typically a dose of 1 to 10 billion CFU’s daily may be all you need. Some companies make 50 to 100 billion CFU products to ensure enough bacteria make it through to your intestines. Individuals that take 60 billion CFU’s daily have not show any adverse side effect. If you think your gut bacteria has been effected by antibiotics and from prolonged poor food choices, it may be best to go with a high 60 billion CFU’s or more for a few months and then drop down to a daily 10 billion CFU’s dose after that. It’s also important to clean up your diet and eat a more plant based diet.

When Should I Take My Probiotics?

Our research shows that best time of day is inconclusive and that different experts will recommend different times. What we have determined is that it’s best to take your Probiotic supplement when your stomach acids are lowest which is usually in the morning or 30 to 60 minutes before a meal.

What Should I Take My Probiotics With?

It may be best to take your Probiotics with nothing but water. Other foods or liquids may increase stomach acids which can kill off a lot of the beneficial probiotic bacteria.

Are There Any Side Effects To Probiotics?

Healthy individuals should not see side effects except for possible initial bloating, diarrhea, and stomach upset which may occur in the beginning and last until you gut microbiome adapts to the increase bacteria. If you continue to have prolonged issue stop using the product and consult a physician.

Are There Natural Sources Of Probiotics?

Fermented vegetables such as unpasteurized pickles or sauerkraut are known to be a good source of Probiotics. Vegan Kefir, vegan Yogurts Yogurts and drinks like Kombucha are good sources of natural Probiotics. Traditional dairy yogurt, other dairy foods and meat that contain high levels of an amino acid called choline may raise TMAO levels in the body which research shows that people with high levels of TMAO have twice the risk of heart attack, stroke, or other serious cardiovascular problems. (28, 29)

What happens when you start taking probiotics?

It’s not uncommon for some people to experience gas, bloating, or diarrhea when they first start taking Probiotics. The change in gut microbiome may result in bacteria producing more gas than usual, which can lead to bloating. These symptoms usually clear up within a few days or weeks.

How Many Strains Of Bacteria In A Probiotic Is Best?

Since the microbiota within the digestive tract is so varied experts suggest that the best probiotic supplement should have the most diversity with 3 or more strains of known strains that promote healthy functions within the body.

What is a Prebiotic?

Prebiotics are a type of fiber that the human body cannot digest but serve as food for probiotics. It makes sense that if you want a healthy gut bacteria to flourish that you give them what they need to eat the thrive. Bad bacteria survive on certain food and good bacteria survive on other foods. The best Probiotic supplement that we recommend below has an added Prebiotic blend included. Taking an added Prebiotic daily like Dr Tobias Prebiotic Supplement or eating a more plant based diet high in fiber will be beneficial. Food sources of prebiotics are garlic, onions, leeks, banana, apple, asparagus. See here for a good Prebiotic supplement

How Long Does It Take For Probiotics To Work?

If you are using one of the best probiotic supplements, most people they will see a difference in 2 to 3 weeks however reports indicate that some people may see results in a few days. It may take longer to see results with lower quality probiotics and food sourced probiotics.

Are Coated Probiotics Better?

The best Probiotic supplements often use a coating or some type of technology to coat or shield the the live microorganisms to help prevent stomach acids from killing them before they can reach the intestines. The more microoganisms that survive and get into the lower intestines the better so I believe these coated or shielded supplements make sense to buy.

The Best Probiotic Supplements


  • 60 Billion Probiotic CFU’s per serving
  • 10 Strains for maximum gut health
  • SHELF-STABLE bottle which ensures product stability
  • Added Prebiotic
  • for gut health, and occasional gas relief, bloating relief, constipation, leaky gut, digestive health, weight loss, immune system and intestinal health.
  • Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus (La-14), Lactobacillus casei (Lc-11), Lactobacillus paracasei (Lpc-37), Lactobacillus salivarius (Ls-33), Lactobacillus plantarum (Lp-115), Bifidobacterium lactis (Bl-04), Bifidobacterium bifidum (Bb-02), Bifidobacterium longum (Bl-05), Bifidobacterium breve (Bb-03), Lactobacillus bulgaricus (Lb-87).
  • 3rd-Party Tested
  • certified cGMP
  • 13,566 – 4.5 star reviews
  • Amazon’s Choice Product


  •  50 Billion CFU’s
  • 16 Probiotic Strains
  • Contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • Specially formulated probiotic for women’s specific health needs contains L. reuteri and L. fermentum for vaginal health
  • Shelf Stable
  • HYPOALLERGENIC PROBIOTIC: Our probiotic is dairy free, gluten free, soy free, and vegetarian
  • 30 day supply
  • 3rd-Party Tested
  • certified cGMP
  • 5063 – 4.5 star reviews
  • Amazon’s Choice Product


  • 5 billion CFU
  • 14 probiotic strains
  • Chewable tablet for immune system health
  • Added Vitamins C and D
  • contain Organic Alma (30 grams) for Vitamin C, cranberry, and Vitamin D (400IU)
  • Added Prebiotic
  • Dairy Free
  • 3rd-Party Tested
  • certified cGMP
  • 1766- 4.5 star reviews
  • Amazon’s Choice Product


  • Most recommended by review websites
  • Only 1 single probiotic strain
  • ConsumerLabs tested, approved and #1 recommended Probiotic for diarrhea and travelers diarrhea.
  • 10 Billion single strain Probiotic CFU’s per serving
  • Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain
  • Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics
  • Helps with occasional digestive upset; including diarrhea, gas and bloating
  • The doctors that discovered LGG found that it is strong enough to survive stomach acids and successfully set up shop in the intestines
  • 3rd-Party Tested
  • certified cGMP
  • 3720 – 4.5 star reviews
  • Amazon’s Choice Product


  • 40 Billion Probiotic CFU’s per serving
  • the MAKTrek patented stomach acid protection and delivery system. This can allow strains to survive stomach acid and reach deep into the small intestine to support a healthy gut. Our advanced strength formula can even reach your large intestine
  • patented combination of Probiotic strains and CFU’s containing Lactobacillus Acidophilus Plantarum Paracasei and Bifidobacterium Lactis among others. DAIRY & GLUTEN FREE, NO REFRIGERATION REQUIRED & MADE IN USA
  • manufactured by cGMP
  • 3rd-Party Tested
  • 9107 – 4.5 star reviews

Is Yogurt A Good Source of Probiotics?

We do not recommend yogurt as a source of Probiotics. Probiotics are meant to improve your health but yogurt contains the amino acid choline which has been shown under certain conditions to be turned in TMO which is then turned into TMAO in the liver. Recent studies show high blood levels of TMAO are associated with a higher risks for both cardiovascular disease and early death from all cause. Some studies found that people with higher levels of TMAO in their blood may have more than twice the risk of heart attack, stroke, or other serious cardiovascular problems and may be linked to kidney disease. A Probiotic supplement will not have these issues.


Many experts believe that many of today’s chronic diseases from hearth disease, diabetes, joint inflammation to cancers may be linked to one’s diet and gut health. A good healthy plant based diet will provide health gut bacteria and you’re gut bacteria may play a huge role in your over-all health. Unfortunately most people don’t know where to begin when it come to both a healthy diet or how to find the best probiotic supplement. These fantastic books may help you on your path to better health.

The Good Gut Book

The Good Gut is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The Sonnenburgs show how we can keep our microbiota off the endangered species list and strengthen the community that inhabits our gut and thereby improve our own health. In this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.
Caring for our gut microbes may be the most important health choice we can make.

Mind Gut Connection Book

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

Brain Maker Book

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

  • heal the gut by focusing on a plant-based diet
  • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
  • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
  • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

  • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating
  • and much more

Follow Your Gut Book

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.

In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us.

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