The Best Elderberry Supplements of 2020

An Honest Comparison Showing You The Best

The Best Elderberry Supplements of 2020

The best Elderberry supplements have the highest concentrations of Elderberry Extract and my comparison charts show you which ones come out on top.

Elderberry Supplements have been shown to help fight colds and flu but NOT if the Elderberry supplement you take is poorly made or has low amounts of Elderberry.

Unfortunately most review websites recommend Elderberry supplements with very low Elderberry extract and my comparison chart proves it. Don’t be fooled into buying another inferior Elderberry supplement again!

Finding the best Elderberry supplement just got easier

Consolidated Reviews


When you do a GOOGLE search for ”the best Elderberry Supplements” you’ll find over 30 websites reviewing Elderberry supplements and most are recommending a different number 1 best Elderberry supplement.

This leaves consumers confused and frustrated.

I researched over 60 of the most recommended and the best selling Elderberry Supplements for you.

My comparison chart clearly shows that most supplement review websites are recommending Elderberry supplements that actually have very little Elderberry.

In fact the most recommended and best selling Elderberry supplement has only 1500mg of Elderberry extract in the entire bottle which is crazy since I was able to find many that have over 20,000mg and some as high as 69,000mg of Elderberry extract per bottle at lower prices.

Even many of the best selling Elderberry supplements and the ones with the most 5 star reviews have low amounts of Elderberry.

My team and I have consolidated and compared all the so-called best elderberry supplements for you so you can easily see the 1 true winner.

To see the true best Elderberry supplements you can easily skip to my comparison chart HERE . . . or keep reading below for more information about the benefits and the science behind the best Elderberry supplements.

Comparing Supplements is our business

Researching Supplements Since 1993

I started working in the supplement, health and fitness industry in 1993. Supplements, health and fitness has been my passion for over 27 years.

Today, I search out and find the best supplements for you because I believe millions of people are being mislead and confused by supplement review websites and 5 star reviews.


What is Elderberry
and why it might be a good fit for you.

Elderberry is small dark purple-black berry from the European Elder shrub.  The best Elderberry supplements come from the flowering shrub species known as Sambucus Nigra or Black Elderberry.

Best Elderberry Supplement is made from these dark elderberries

The Elderberry’s most valuable phytochemiclals (the good stuff) are the antioxidant rich anthocyanosides which are the main focus in some clinical studies because it is believed that they give the Elderberry much of it’s known health benefits.

Anthocyanosides are a part of a nutrient called flavonoids which help fight off free radicals that cause oxidative stress and may help fight off the effects from allergens, germs, toxins and other irritants. 

I found some review websites recommending the best Elderberry supplement that had less then 0.05% anthocyanosides when tested, but I also found other recommended Elderberry supplements that had over 20%.

I found only 1 supplement that listed the percentage of anthocyanosides on the label.

The Berries contain traces of minerals like copper, zinc, iron, potasium, calcium and magnesium. The also also have vitamins (A, B1, B2, B6, B9, C and E) and they contain flavonoids
quercetin and rutin.

What Are Elderberry Supplements Used For?

Elderberry has been used for centuries as a medicine for many ailments including Gingivitis, Obesity, Cancer, Chronic fatigue syndrome, Constipation, Hay fever, Headache, Nerve pain, Acne, and Toothaches but unfortunately there is little or no scientific evidence backing any claims for these conditions. However, Elderberry is proven to help with some health issues.

The Best Elderberry Supplements Help Fight Cold and Flu

Although most clinical studies are industry funded, there is scientific evidence that the best Elderberry supplements do have some promising health benefits for colds and flu and consumers will back this up.

Many who try the best Elderberry supplements seam to believe they work well to relieve their cold symptoms, shorten the duration of their colds, fight the flu, and even to boost the immune system. However, some Elderberry supplements contain very low amounts of Elderberry with some so low that they don’t even come close to what is used in the clinical studies.

Proven Benefits Of Elderberry

The best Elderberry supplements can help with cold and flu

Elderberry is shown to reduce the severity of cold and flu symptoms and is shown to shorten the duration of colds and flu’s by up to 4 days. It does not prevent cold and flu’s. (1, 2, 3, 4, 5, )

Best Elderberry Supplements may reduce inflammation

The best Elderberry supplements may decrease oxidation and inflammation from exercise, and improve circulation. ( 6 )

Common Questions About ElderBerry

Does Elderberry Work?

There are numerous studies that show that Elderberry supplements do work for cold and flu and to improve imuune system and reduce inflammation.

Does Elderberry Help Fight COVID-19?

There is no evidence that Elderberry will help reduce the duration and symptoms of COVID-19 the same way that it does with influenza. There is also some concern that Elderberry may even make symptoms from COVID-19 worse.

Does Elderberry Prevent The Flu?

Studies indicate that elderberry can not prevent the flu but it can cut the length of the flu almost in half and reduce the severity of the flu.

Does Elderberry Prevent Colds?

The same studies also indicate that elderberry can not prevent colds but it can cut the length of a cold almost in half and reduce the severity of the cold.

Does Elderberry Syrup Work?

Most of the Elderberry syrups we have researched have low to medium amounts of Elderberry and they can be effective. We believe that capsules are better than syrup because they tend to have more Elderberry Extract and they do not contain sugars which may lower the immune system.

Does Elderberry Help With Weight Loss?

Elderberry and weight loss articles are nothing more than click bait in my opinion. I have seen many articles claiming Elderberry aids in weight loss but I have yet to see a study that actually proves it.

Most of these articles say the increase in fiber from the elderberry can help with weight loss but if that is the case a healthy diet or eating a salad will work to and probably better.

Some articles even point to this study which shows nothing significant about weight loss. If you are looking for a supplement for weight loss then Apple Cider Vinegar may be better supplement and it actually has some studies backing it.

What Is The Best Way To Consume Elderberry?

 It is said that you can eat the elder flowers raw or cooked, but raw elderberries, and the seeds, leaves, and the bark of the tree, contain a toxic substance which can lead to mild or sever side effects. Drinking Elderberry like a glass of juice can lead to serious side effects.

Sambucus Black Elderberry is available in high quality concentrated extracts which come in capsule, gummies and drinkable forms which are likely a better, safer and more effective way to consume Elderberry. 

Many Elderberry Supplements contain low amounts of Elderberry below what is used in clinical studies so it is important to use the best elderberry supplement for maximum benefits.

Can You Take Elderberry Daily?

Yes – It has been shown to be safe to an take Elderberry supplement daily and doing so may help boost immune function and is a good source of vitamins and antioxidants.

How Much Elderberry Should I Take?

There is very little research done on the best dose of Elderberry. One of the more significant studies showed between 600 – 900mg of elderberry extract daily for up to 15 days worked for cold symptoms but higher doses may be even better. Many supplements contain less than a 5 day supply if you wanted the minimum of 900mg a day. Our chart below which shows which Elderberry supplements have the most Elderberry per bottle so you can easily meet these amounts.

Other studies used 1 teaspoon (15ml) 4 times a day of Elderberry extract syrup daily but not all syrup brands have the same percent of Elderberry so exact amounts are unknown.

Elderberry is not like other fruit juices and should be taken by the spoonful and never by the glass full. Elderberry has know stool softening properties and taking to much could cause stomach problems.

Are There Side Effects Of Taking Elderberry?

Elderberry is considered safe but there are some common side effects of Elderberry which include: Nausea/vomiting (consumption of raw berries), stomach upset, loose stool, weakness, dizziness, or numbness.

There may be other side effects so start with a very small amount and stop at the first sign of issues. Seek help from a physician if side effects persist.

Elderberry Concentrate VS Syrup, Which Is Best?

True Elderberry concentrates are primarily made of the Elderberry fruit and a solvent like water or alcohol to extract the health-promoting phytochemicals. The only true concentrate that we found is Norm’s Farms Elderberry Extract which is one of the best elderberry supplements if you want a just a concentrate with no other fillers like sugar. Norm’s only uses water as the solvent so this is basically like concentrated fruit juice and with any juice it can go bad quickly if you do not refrigerate it or use it fast enough. But don’t drink it by the glass unless you want some serious stomach issues.

Almost all other liquid Elderberry supplements I have seen are syrups which contain other ingredients to thicken it up.

A syrup is often a blend of the Elderberry concentrate and a few other ingredients like sugar, fructose, glucose, honey, glycerin and may have added preservatives like potassium sorbate. Some Syrups many also contain other fruit juices and vitamins.

If you plan to take a lot in a short time then a concentrate may be best, but if you want it to last and have a longer shelf life it’s better to use a syrup with preservatives or stick to capsules.

Are Elderberry Gummies Better?

We say NO because all the Gummies that we have researched are low in Elderberry and high in cost when compared to capsules and some liquids and Gummies usually contain added sugars which may lower the immune systems while the Elderberry is supposed to boost the immune system.

Are Elderberry Gummies Better?

We say NO because all the Gummies that we have researched are low in Elderberry and high in cost when compared to capsules and some liquids and Gummies usually contain added sugars which may lower the immune system which is counter productive since the Elderberry is often meant to boost the immune system.

Which Elderberry Gummy is Best

The Best Elderberry Gummie that we found is the Essential Elements Gummies. They had the most Elderberry per gummy in a product that was also 3rd-Party tested. The best Elderberry supplement we found is a capsule version which contains about 10 times more Elderberry.

Researching the best supplements since 1993


Yes, The Doctors Say It Works!

We found many doctors recommending Elderberry for the common cold and flu.

You may have seen well know doctors like Dr. Joe Schwarcz discussing the benefits and the studies on Elderberry.

How Can You Determine The Best Elderberry Supplement

Some of the more significant studies that showed good results used a daily dose between 600mg and 900 mg of Elderberry extract and it is suggested that the anthocyanosides are the active ingredients that provide much of the health benefits.

When looking for the best Elderberry supplement look for ones that come close to the amounts used in clinical studies and avoid other supplement review websites because most recommend one with very little Elderberry.

The most recommended elderberry supplement in the world, which is on our comparison chart, has less than 3 servings of 600mg in the entire bottle. Others on our chart have over 120 servings at 600mg in a bottle.

The most recommended Elderberry supplement from 5 review websites has only 1500mg of Elderberry extract in the entire bottle, which is very low compared to one we found with 69,000mg per bottle and for a much cheaper price. See our comparison charts below.

Some review websites also recommended products with less than 0.04% of anthocyanosides (the healthy compounds).

There are even brands on this list that show up in our research that continuously show to be very low ingredient supplements, some that may be even shady in their business practices, and some that we have found with consumer complaints on the better business bureau website.

I would only consider using and trying the products from the top 7 on this comparison chart.

I discuss many of the reasons why websites will recommend supplements that are overly expensive and with low active ingredients HERE . . . .

Best Elderberry Supplements of 2020


High in Elderberry content and high in anthocyanosides with a great price and it’s 3rd-party tested – this could very well be the best Elderberry supplement on the market

  • 45,000mg of Elderberry per bottle.
  • aprox 8,100mg of anthocyanosides per bottle
  • One of the only Elderberry supplements showing the percent of anthocyanosides.
  • Each serving has a whopping 1000mg of elderberry and atleast 80mg of Anthocyanins and Anthocyanidins.
  • 90 servings @ 500mg per bottle
  • 0.17 cents per every 500mg of Elderberry
  • 3rd-Party Tested

Highest In Elderberry


This product has the highest amount of elderberry extract of any supplement that we reviewed and at an unbeatable great price, but it does not list the percent of active compounds called anthocyanosides so we can NOT be sure there is much in the bottle. If like some tested elderberry supplements that only have 1% or less of anthocyanosides it could have less than 690mg per bottle.

  • Highest amount of Black Elderberry Extract per bottle at 69,000mg
  • A Potent 575mg of Black Elderberry per capsule
  • Best price per 500mg serving at only .8 cents / compare to others over $4.00
  • MOST SERVINGS – 138 servings @ 500mg per bottle – compared to others with only 3 servings @ 500mg.
  • 3rd-Party Tested
  • Made in a cGMP facility
  • Non-GMO, Gluten Free, Vegan Friendly


Even though there is not as much actual elderberry in the bottle and it’s more expensive then other brands, some independent testing showed that it has one of  the highest levels of anthocyanosides in any Elderberry supplement we reviewed and therefore we recommend it.

  • 10,050mg of Elderberry per bottle.
  • aprox. 2010mg of anthocyanosides per bottle
  • Testing showed highest percentage of anthocyanosides at 20%.
  • Non-GMO Project Verified, No added Sugars (as found in Elderberry syrup and lozenges), No Solvents, Gluten Free, Certified Vegan, 100% Vegetarian, No Synthetic Fillers, Made in the USA, No Artificial Flavors or Colors
  • 20.1 servings / 500mg per bottle
  • $1.44 cents per every 500mg of Elderberry.

Best Gummie


Likely the best gummie with the highest amount of elderberry but it’s still low in comparison to the best capsule brands, and there is no indication of anthocyanosides.

  •  I would only use this if I wanted a gummie or maybe to give to kids that can’t swallow capsules.
  • 6000mg of Elderberry per bottle
  •  3rd-Party Tested

Elderberry Supplement Comparison Chart

Scroll left and right to see full Chart

This comparison chart shows you:

  • How much Elderberry is in the entire bottle.
  • The cost per every 500mg.
  • How many 500mg servings you would get with each brand.
  • Which ones are 3rd-Party tested.
  • How many websites recommended the brand.


Elderberry Per Bottle

Cost Per 500mg

Sevings of 500mg Per Bottle

3rd-Party Tested?

Recommended By


0.08 cents / per 500mg

138 servings


1 website recommends this.


0.43 cents / per 500mg

96 servings


1 website recommends this.


0.17 cents / per 500mg

90 servings


1 website recommends this.


0.26 cents / per 500mg



1 website recommends this.


0.42 cents / per 500mg



1 website recommends this.


$1.44 / per 500mg


Tested and approved by Consumer

1 website recommends this.


$1.67 / per 500mg



2 websites recommend this


0.83 cents / per 500mg



1 website recommends this.


$1.89 / per 500mg



1 website recommends this.


$2.35 / per 500mg



3 websites recommend this

Sambucol Black Elderberry 60 Gummies


$4.16 / per 500mg



3 websites recommend this

Havasu Nutrition Elderberry Gummies 100mg


$3.16 / per 500mg



1 website recommends this.

Zarbee’s Naturals Elderberry Immune Support Gummie


$3.96 / per 500mg



1 website recommends this.

Nature's Way Sambucus Elderberry Syrup


$3.76 / per 500mg



3 websites Recommend this

Nature’s Way Elderberry 60 Gummies



$4.36 / per 500mg



5 websites recommend this -MOST RECOMMENDED SUPPLEMENT

MIX RX Organic Elderberry Gummies

Product No Longer Available

1 website recommend this

Fresh HealthCare Elderberry Gummies

Product No Longer Available

1 website recommend this

Prices are based on time of publication and may change frequently. Ingredients and formulas may change. Updated July 2020


Our research shows 30 supplement review websites recommended 17 different #1 Elderberry supplements. 14 of those had less then 5000mg in the entire bottle. It’s clear that those review websites didn’t do their homework or had other motives and criteria for their best Elderberry supplement. See why HERE. . . . .

When you see that the most recommended Elderberry supplement which was recommended by 5 websites had the lowest amount of Elderberry with only 1500mg in the entire bottle but others had over 45,000mg in a bottle at a fraction of the cost per 500mg, it makes you wonder, what the hell where they thinking?

In fact 29 out of 30 supplement review websites did not recommend the Elderberry supplement with the most Elderberry at 69,000mg per bottle. Hmmm, makes you wonder why?

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