The Best Apple Cider Vinegar of 2020

Finding The Best Supplements

When you GOOGLE search for ” the best Apple Cider Vinegar supplement “ you’ll find over 20 websites reviewing Apple Cider Vinegar supplements and from those 20 websites you’ll find 15 products recommended as #1. We compared all their number 1 products and all the best sellers from the big retail stores to find the true winner. Lets see how they compare.

Looking for the best Supplement

This is the most thorough comparison of over 50 Apple Cider Vinegar Supplements ever done!

What is Apple Cider Vinegar
and why it might be a good fit for you.

Apple cider vinegar is made by crushing apples, then adding special bacteria (know as Mother) and adding yeast which causes fermentation. Apple cider vinegar is about 5% acetic acid and it’s the combination of the yeast, mother and Acetic Acid that may give Apple cider it’s known health properties.

Raw unfiltered Apple Cider Vinegar with the “mother” is best since it may contain more magnesium, potassium, calcium and has phenolic acid and may contain some probiotics .

In one study researchers concluded that apple cider vinegar capsules ranging from 45 to 700mg of Acetic Acid were not effective compared to liquid in some cases. ( 5 ) Therefore it may be best to consume over 1000mg of Acetic Acid with each meal.

Just 2 teaspoons of apple cider vinegar can significantly reduce blood sugar spikes from high carbohydrate meals.

Proven Benefits Of Apple Cider Vinegar

Apple Cider Vinegar helps diebetics

Clinical studies show apple cider Vinegar my help diabetics with insulin sensitivity and blood sugar levels.. ( 6 , 7 ,8 )

A picture of a woman who lost a lot of weight

Apple Cider Vinegar might be one of the best weight loss supplements you can add to your diet. It can control blood sugar and improve insulin sensitivity.  ( 9 , 10 )

Picture of two people Cycling for fun and health

Some studies show Acetic Acid can lower blood sugar when consumed with meals which could improve sugar uptake into the muscles which may also help with weight loss. (1 , 2 , 3, 4, ) Warns That Many Apple Cider Vinegar Pills Have Low Acetic Acid Levels And Some Have Contaminants

Pills Versus Liquid

The Best Apple Cider Vinegar Supplement

We take a look to see if the best apple cider vinegar supplement for your health is a pill or a liquid.

Apple Cider Liquid

Apple Cider Vinegar liquid often has more Acetic Acid and may contain more minerals and beneficial ingredients and therefore is most likely the best option for good results. A typical liquid contains 5% Acetic acid.

Liquid Apple Cider Vinegar is what was used in all the clinical studies that show positive results and Apple Cider Vinegar liquid also seams to be much more cost effective than the pills.

The downside to the liquid is that some people don’t like the taste, or they get a burning sensation in their throats and stomach when they swallow it.  Excessive use has been said to remove the enamel on your teeth.

The best apple cider vinegar supplement

Apple Cider Pills

Less Complications – Apple Cider Vinegar Pills usually do not have any of the same issues that the liquids do. Unless a a capsule gets stuck in your throat there is no burning of the throat and no risk of causing tooth enamel damage, but . . .

Low Dose / No Testing - Pills

 It has been said that a capsule that contains around 500 mg of Apple Cider Vinegar which is equivalent to about two teaspoons of ACV but this varies by brand. Independent testing of many brands of Apple Cider Vinegar pills shows that the percent of Acetic acid can vary from a lows of 0.4% to high of over 30%. Most companies do not list the Acetic Acid content on the bottle and many companies DO NOT use 3rd-Party testing to check for impurities and label accuracy.

If you want the best apple cider vinegar supplement, we think it makes sense to only use brands that indicate the amount of Acetic acid and to use ones that have the highest amounts of Acetic Acid and ones that have been tested.

No Studies On Pills

Unfortunately there are no studies proving that pills are effective at all. Generally all the studies have been done on the raw liquids which contain all the natural enzymes and a standardized 5% of Acetic acid. 

Due to processing methods the pills may not have the added bacteria, enzymes or the same amount of minerals as the liquids.

Note – Apple cider gummy’s may cause the same tooth enamel issues as the liquid.

Conclusion – Sometimes the best apple cider vinegar supplement is the one that works best for you. My wife likes the pills because they are easy to take, have no taste and the liquid burns her throat so the pills work best for her. I prefer the liquid for proven maximum health and weight control benefits, which I will dilute with water and rinse my mouth afterwards or I add a table spoon or two to salad dressings.

Most Common Questions

What Is Apple Cider Vinegar Used For?

Apple cider vinegar has antimicrobial and antioxidant properties and clinical studies show the most potential health benefits include weight control and weight loss, controlling or lowering blood sugar levels, reducing cholesterol, and improving the symptoms of diabetes.

When Should I Take Apple Cider Vinegar?

I would recommend taking apple cider vinegar pills 30 minutes before a meal on an empty stomach and take Apple Cider Vinegar liquid within 30 minutes or at the beginning of a meal. It may be best taken before every meal or at least take with just the biggest meal or the biggest carbohydrate meal of the day. Start with a low dose and work up.

Can I Drink Apple Cider Vinegar Everyday?

Drinking apple cider vinegar each day may provide a boost to your health but don’t over do it. One to two tablespoons diluted with water or juice each day may be best. It is recommended to rinse your mouth with water afterwards to protect the enamel on your teeth. It may also be best to only take one tablespoon at a time if it upsets your stomach.

How much Apple Cider Vinegar Should I Take To Loose Weight?

Every individual is different and different brands may have more or less of the beneficial ingredients. If you think you have found the best apple cider vinegar supplement than consistency may be more important than how much you take. Taking to much apple cider vinegar may have serious side effects and studies show a single table spoon taken before a meal can reduce blood sugar levels which may lead to weight loss or aid in weight control. But if you only take one tablespoon once a week it’s not really going to benefit you much. Therefore, consistently taking a small amount (1 tablespoon or less) or a couple of capsules of Apple Cider Vinegar with each meal may be best.

What Are The Side Effects Of Drinking Apple Cider Vinegar?

Although considered safe  some of the possible side effect include, digestive issues such as delayed stomach emptying, tooth enamel erosion, low potassium levels and bone loss, burning of the mouth, throat and stomach, skin burns, and possible drug interaction.

What Should I Mix My Apple Cider Vinegar With?

A common mix is warm water with a touch of honey and lemon. Some people may also add to ginger tea, plain water and juice. Be sure to rinse your mouth well afterwards to protect your tooth enamel.

Can Apple Cider Vinegar Be Used to Detox?

It is thought that Apple Cider Vinegar can bind to toxins and help remove them from the body. There are also antioxidants present which may help remove toxins, The potassium in Apple Cider Vinegar may help to break up mucus and clear lymph nodes which may aid in the removal of toxins.

The Best Apple Cider Vinegar Supplement Of 2020

Finally what you have been waiting for. These are the best Apple Cider Vinegar supplements based on science and facts. Be sure to review the comparison charts below which consists of all the #1 recommended Apple Cider Vinegar supplements from 20 review websites including the #1 best seller on Amazon.

Best Liquid

Bragg’s Apple Cider Vinegar is a product I have been taking for years and is considered the best Apple Cider Vinegar supplement for those that want a liquid form. It’s my go-to vinegar. It’s raw, unpasteurized and has the “mother” in the bottle. It also has a long-standing good reputation and we highly recommend it over other brands.


  • USDA Organic apple Cider Vinegar
  • Unfiltered, unheated, unpasteurized and 5% acidity, and contains the amazing mother of Vinegar.
  • Each bottle is 32 fluid ounces

Editors Choice

NutriCost Apple Cider Vinegar is a product that was independently tested with a high 4.2% acid content and it had the most Apple Cider Vinegar per bottle with a whopping 120,000mg/bottle and it was still one of the cheapest available at only 11cents per 1000mg. This is considered the best apple cider vinegar supplement for those that want a pill form.


  • 120,000mg of Apple Cider Vinegar powder per bottle
  • 11 cents per 1000mg of Apple Cider Vinegar
  • 500mg Apple Cider Vinegar per capsule
  •  Only 1 review website rated this #1
  • Manufactured by cGMP (current Good Manufacturing Practices)

Best Results

BeKind Apple Cider Vinegar is a product that claims it has 5% of Acetic acid. It has added ingredients for possibly better absorption and better results which if that is true might make this a best buy, and it has one of the highest amounts of Apple Cider Vinegar per bottle at 90,000mg. It also has a great price of 14 cents per 1000mg of Apple Cider Vinegar and is one of the few that is 3rd-Party tested.


  • 90,000mg of Apple Cider Vinegar per bottle
  • 14 cents per 1000mg of Apple Cider Vinegar
  • 750mg per capsule
  • 5% Acetic acid
  • Added Cayenne Pepper, Coconut, Astragalus Root, and Aloe Vera – for superior absorption and benefits
  • manufactured by cGMP (current Good Manufacturing Practices) third-party audited facilities

Best Books - Apple Cider Vinegar / Weight Loss


The Apple Cider Vinegar Cure

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar

For centuries, apple cider vinegar has served as an indispensable health and beauty elixir.

The Apple Cider Vinegar Cure contains:

  • An Overview explaining the role of apple cider vinegar in folklore medicine
  • Over 20 Healing Home Remedies helping alleviate common ailments
  • Over 25 Beauty Treatments including natural body and hair care treatments
  • 75 Delicious Recipes using apple cider vinegar in savory and sweet dishes

Most Review Book

Miracle Health System

Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria.

  • Over 1400 4-5 star reviews

Best Seller

Eat Fat, Get Thin

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Best Seller

Instant Loss

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.

Comparison Chart

The first 20 review websites that came up on our Google search recommended 15 different #1 products. The most recommended product was VitaBalance and Amazons best selling ACV supplement was Goli Nutrition Gummies. Check out the results below.

How We Choose The Best Apple Cider Vinegar Supplements

We can’t say for sure but we believe some websites chose to recommend their best apple cider vinegar supplement simply because that was the product that was higher in commissions than all the others. We also looked at the commission prices of all products but we chose to recommend products based on:

  • Most ACV per bottle
  • Price per 1000mg of ACV
  • Manufacturing and Testing

Scroll left and right to see full Chart


mg of ACV per bottle

Price per 1000mg

Per Capsule

3rd-Party Tested

by ?

NutriCost - 240 capsules





1 Rated this #1




Tested by Consumer Labs

1 Rated this #1





1 Rated this #1

NOW Supplements - 180 Caps





1 Rated this #1





2 Rated this #1

VitaBalance - 60 caps





4 Rated this #1

American Health 200 tablets




Waiting fro reply - Not likely

1 Rated this #1





Amazon's Best Seller





1 Rated this #1

Golden Saffron





1 Rated this #1

Natures Craft




Waiting fro reply - Not likely

Amazon's Choice Product





2 Rated this #1

NutriRise - 90 caps





1 Rated this #1

SteelFit - 90 Capsules





1 Rated this #1




Waiting for reply

1 Rated this #1

WellPath - 60 Gummies





1 Rated this #1

Angry Supplements - 60 Tablets




Waiting for reply

1 Rated this #1

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